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10 Most Common Adulterated Food Which May Affect Your Health

10 Most Common Adulterated Food Which May Affect Your Health

Adulterated food lead to lowering down the quality of food by adding the inferior quality of the material.

We all know about some food adulteration like mixing milk with water to add volume, starch in paneer to make it thicker and fluffier, and hydrogenated oils etc.

For a healthy life, we should eat healthy food, not adulterated food.

There are various types of adulterants found in food such as:
– Incidental: like pesticide residues, and larvae in foods.
– Intentional: like coloring agents, starch, and others.
– Metallic contaminants: like lead, effluent from chemical industries etc.

Adulterated food is more injurious to health. Hence, hereby are some most common adulterated foods that are:

1. Honey

10 Most Common Adulterated Food Which May Affect Your Health

The purest honey is the most common adulterated food. It is often adulterated with water, sugar syrup, corn syrup, fructose, glucose, and beet sugars. It may also contain varying amounts of heavy metals as well as antibiotics. Which may lead to various disorders and food poisoning.

2. Milk

10 Most Common Adulterated Food Which May Affect Your Health

Milk is the healthy dose of calcium. No one ever thinks about that the more demanded healthy milk comes in the category of adulterated food. Milk is adulterated with reconstituted milk powder, rennet, urea, and water. That will increases the quantity. The milk almost soapy aftertaste, bitter and turns yellow on heating.

3. Coffee

10 Most Common Adulterated Food Which May Affect Your Health

Everyone loves to take a sip of coffee. But what happens if your coffee is adulterated? It is usually adulterated with cereals, more parchment, starch, malt, and figs. This would cause a very harmful effect on the body such as stomach disorders and severe joint pains.

4. Saffron

10 Most Common Adulterated Food Which May Affect Your Health

As we know that it gives royalty to too many dishes of the world. It is produced from saffron crocus. And it is the world’s most expensive spice. But it is more prone to adulterated with spices and other powders. Which are the lot cheaper than saffron.

5. Khoya And Paneer

10 Most Common Adulterated Food Which May Affect Your Health

Sweets containing khoya and paneer are more popular in different festivals. While eating no one minded about the adulterants. It adulterated with the starch powders and some other chemicals. Which may affect your health. To check the adulterated khoya we should boil with some water. Add a few drops of Iodine solution. Blue color after testing indicates the presence of starch.

6. Olive Oil10 Most Common Adulterated Food Which May Affect Your Health

We must use healthy oil for healthy life. But consumers are cheated in different ways. It adulterated with other oils such as generic vegetable, corn oil, nut oils such as walnuts or hazelnuts and sunflower oil. You should buy from an expensive gourmet shop. And hope the impressive tag and label.

7. Ghee

10 Most Common Adulterated Food Which May Affect Your Health

Ghee might look pure. But it can’t. It adulterated with cheapest mixtures. The most common adulterants are- (i) hydrogenated fat, (ii) Refined vegetable oils example – groundnut, and cottonseed oil and (iii) animal bodies’ fat. You can detect the ghee from these tests- (i) Furfural test (ii) Baudouin test.

8. Spices

10 Most Common Adulterated Food Which May Affect Your Health

Adulteration of spices in the country has risen to serious health concerns. Species are the main ingredients for Indian cooking. The most commonly adulterated items are cumin powder and dried red chili. They adulterated with food coloring, added starch, and even brick powder.

9. Fruit Juices10 Most Common Adulterated Food Which May Affect Your Health

 

We are more fond of fresh fruit juices, especially in hot summers. These vitamins treasure adulterated with artificial flavors. It contains sugar syrup, colored water, glucose and cheaper juices instead of expensive ones. Fake clouding agents like DEHP chemical, linked to cancer and other related problems.

10. Food Grains And Flour

 

10 Most Common Adulterated Food Which May Affect Your Health

Food grains and flour are the main parts of food. But the powdered rice and wheat usually adulterated with starch. It is done to thicken the cream. Or it may adulterate with small ‘grains of stones’ to increase the overall weight per quintal. However, widely affected our health.

Poonam Dogra

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