To get proper oral hygiene it’s important to improve your good breath naturally. Bad breathe is known as halitosis. Halitosis results in tooth decay and gum diseases which are associated with depression and obsessive-compulsive disorders.
The bad breath is caused by different anaerobic; sulfur producing bacterias that live under beneath the surface of the tongue, often in the throat and tonsils. All these bacterias are depended on the proteins of the mouth. Halitosis can cause embarrassment, worry, and anxiety. It is necessary to get good breath naturally. About 30 percent people around the world are suffering from halitosis.
There are various causes of halitosis which come down the oral health hygiene. To overcome this problem just follow mention below remedies to get good breath naturally.
1. Clean Your Mouth
Daily brushing and flossing are necessary to keep your mouth clean. It helps to remove those bacteria and trapped stuff between your teeth that causes the foul smell. Brush your teeth and tongue regularly at least twice a day to get good breath naturally. According to studies cleaning your tongue may reduce bad breathe 70 percent.
2. Rinse Your Mouth To Get Good Breath Naturally
Rinse your mouth with water after taking your meal. Try to use mouthwashes to rinse out or you can use peppermint oil by mixing into the water to get good breath naturally. Gargle your mouth about 40-60 seconds because there are some areas where harder to reach with a toothbrush or floss. Never use alcohol-based mouthwashes because it makes the mouth dry that lead to various oral diseases. Gargling with hydrogen peroxide and fluoride mouthwashes help to get good breath naturally.
3. Eat Healthily
Don’t – Avoid to eat food that contains refined carbohydrates such as cookies, sweets, cakes and ice cream. Both acid and sugar increase the production of bacteria.
Avoid eating raw garlic and onion because such food after ingestion excreted by the lungs to cause halitosis.
Do – Drink tea because it contains polyphenols that reduce oral bacterias. Try to eat high fiber containing food, vitamins, and antioxidant-rich food to get good breath naturally such as
– Whole grains like brown rice
– Dark green and orange vegetables
– A variety of fruits and
– Proteins such as fish, beans, nuts or seeds.
4. Avoid Smoking And Tobacco To Get a Good Breath Naturally
Smoking and tobacco cause cancer and may lead to stain your teeth, damage your gums and gives you bad breath by leaving small particles of tar and nicotine in the throat and lungs.
5. Use Breath Fresheners
Use sugar-free gum fresheners can help stimulate saliva flow that removes the food debris and bacteria. Bacteria cling to your artificial sugar instead of teeth or you can chew mint leaves helping to get good breath naturally. These will improve your oral hygiene.
6. Use Probiotics For Getting Good Breath Naturally
Probiotics are the living microbes that can benefit your intestinal health and prevent bad breath. They balance the oral cavity by reducing halitosis. Beneficial bacteria found in cultured vegetables and InnergyBiotic helpful for good breath naturally.
7. Traditional Remedies
There are various traditional remedies help to get good breath naturally such as:
– fennel as mouth freshener has an antibacterial property and increase the salivation production.
– cinnamon is effective against bacterias and also have respiratory and digestive property.
– aloe vera is an antifungal and antibacterial extract. To make your own aloe vera mouthwash for getting good breath naturally add aloe vera gel to the water with peppermint oil to taste.
8. Consult Your Doctor
If you have chronic halitosis and no above remedies work to get good breath naturally then consult your doctor. You should visit your dentist regularly to maintain your good oral hygiene.