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Apple cider vinegar: All you should know about it

The various health benefits of Apple Cider Vinegar

Apple cider vinegar is one of the most popular type of vinegars in the natural health community. It is believed to have to all sorts of benefits, such as weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.

Here are the 7 health benefits of the same:

1)Improves Digestion and Reduces Acid Reflex

This is common problem people have. Apple cider vinegar neutralizes the acid in your body which reduces the acid reflux and improves digestion

2)  Boosts Energy

Apple cider vinegar is a great natural resource to get more energy since it contains a lot of potassium and enzymes to get rid of fatigue and stress.

3) Teeth Whitener

Apple cider vinegar: All you should know about it

Surprisingly Apple Cider Vinegar can be used as a mouth wash and a teeth whitener.

All you have to do is swish it around your mouth and as you do so through out time you will see your teeth get whiter and cleaner naturally.

4) Helps Balance Blood Sugar and Is Great for People Who Have Diabetes

A lot of research has been done backing up this statement. Apple cider vinegar helps people with too high or too low of blood sugar and has said that it improves diabetes too.

5) Good for Your Skin

Apple cider vinegar: All you should know about it

Apple Cider Vinegar helps cleanses skin on the inside and out. By drinking it you will notice better digestion which helps the inside of your skin

But it also has good purposes for just rubbing it on your skin too. It helps reduce blemishes and increase the health of the skin.

6) Helps with Weight Loss

Apple cider vinegar: All you should know about it

It has a way to reduce weight and obesity.

By drinking it daily, it not only helps with digestion of your body but also reduces appetite and un necessary eating

7) Improves Bone Health

Apple Cider Vinegar is also know to improve our bone health. Weak bones and arthritis is usually caused by an over acidic body and apple cider vinegar helps neutralize the acid in our bodies.

 

Vaaruni

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