Your health matters

Author - shweta

salt

Health hazards of inadequate consumption of Salt

Salt (NaCl) consists of sodium (40%) and chloride (60%), both of which are essential nutrients needed by our body to function. The various essential minerals present in salt act as important electrolytes in the body. They help in maintaining fluid...

Mediterranean Diet

Mediterranean Diet: Facts and Health Benefits

A Mediterranean diet refers to nutritionally balanced, diverse plant based, full of flavor and texture rich food. Mediterranean diet is a way of eating mostly plant foods. It include vegetables, fruits, healthy grains, legumes, nuts, seeds and olive...

organic food

The world of Organic Food: A Boost to Your Health

Today, organic food has become very popular worldwide.  But what exactly organic food stands for? Organic food refers to the technique of healthy way in which agricultural products are grown. This technique works without making the use of synthetic...

aerobic exercises

Aerobic exercises: To build your muscle endurance

Aerobic exercises speeds up your heart rate and breathing, which increases the endurance. Aerobic exercises also helps to relax blood vessel walls, lower blood pressure, burn body fat, lower blood sugar levels, reduce inflammation, boost mood, and...

vitamin B

The world of vitamin B: Types and Sources

Vitamin B is not a single vitamin but it is a group of eight chemically distinct vitamins collectively known as Vitamin B Complex. You must be aware of the fact that if you eat a balanced diet, you get all the nutrients like vitamins, minerals...

empty stomach

5 Foods to avoid on empty stomach- Eat right

Every morning we wake up and eat anything on our empty stomach. We do this unconsciously without realizing what harm it causes on our health. We consider it is healthy to eat any fruit or any health food anytime. But that is not true. Only right...

sports for fitness

Best 5 sports for fitness and fun

Sports are not meant for providing fun only but there are many sports for fitness. Playing games is an easy way to work positively towards your health. No matter whether you are a child, adult or old enough, we all love to play sports any time of...

Top 9 Healthy cooking oils for healthy heart

Your heart health largely depends on which type of healthy cooking oils you use to cook your food. Our heart is the most important organ of our body. What we eat affects our heart health. About 20% of your diet should be devoted to fats. When it...