Your health matters

Author - shweta

All you need to know about Undernutrition

Undernutrition is a form of malnutrition resulting in poor health of an individual. It is the opposite of overnutrition. Undernutrition is a condition resulting from not consuming enough nutrients though diet. It usually affects the balance of all...

health check up

Important All Body Health Check Up

A health check up is a series of tests that helps to check whether the health of the person is on the right track. Health check up aims to find if there are any diseases present in your body. A complete check up is useful as you are increasing your...

Coconut Water: A Natural Cheers To Health

Coconut Water: A Natural Cheers To Health

Apart from water and milk, coconut water is the only natural drink supplementing our health. Coconut water is the liquid/juice present inside the cavity of tropical fruit coconut. This liquid is one of nature’s best gifts to the mankind. It is...

Best Vegetarian Foods For Sound Eye Health

Best Vegetarian Foods For Sound Eye Health

We see the world through our eyes, which makes it very important to take consideration of our eye health. The greatest blessing of the creator of the man is the gift of vision. Our eyes open the window to the world. We are well aware that how...

All You Need To Know About Overnutrition

All You Need To Know About Overnutrition

We have heard and seen so many victims of overnutrition today. But what exactly overnutrition is and how does it affects our health? Overnutrition is defined as the over consumption of food to the point at which health starts to deteriorate. If...

bad health habits

5 most unconscious bad health habits

From generations, we are well aware of the bad health habits that can prove detrimental to our health. These bad health habits are smoking, drinking alcohol, eating junk food and living a sedentary lifestyle. But then we have some habits which seem...

menstrual cramps

How To Tackle Menstrual Cramps?

Menstruation is not a new concept. And so are menstrual cramps which are bound to knock you someday! Menstrual cramps are common and a part of menstrual cycle. It occurs as a painful muscle cramps in the lower abdomen or tummy area. If it persists...