Sports are not meant for providing fun only but there are many sports for fitness. Playing games is an easy way to work positively towards your health.
No matter whether you are a child, adult or old enough, we all love to play sports any time of the day. This activity not only gives us pleasure but also makes us fit and keep our body healthy. There are some particular sports for fitness which we should play regularly.
Doing heavy exercise regularly is definitely not an easy task. It may bring boredom and body ache too. You even need to consult a gym consultant before starting an exercise depending on your body type. But no such precautions are present when playing sports.
So if you don’t want to indulge in boring and extraneous exercise, you should definitely go for following prescribed sports for fitness and your well being.
Jumping rope –
This exercise-cum-sport is quite exciting. Jumping rope is a simple sport with many health benefits. It is actually a great aerobic exercise that really helps to burn calories. Depending on your intensity, you can burn up to 20 calories per minute just from jumping rope. This way, you can also build your shoulders, chest, arms, and legs. It also improves your cardio metabolic fitness. So why not pick up a rope today and work for your wellness?
This is the most refreshing sport. In spite of your age group, you can any time start cycling. Cycling is an aerobic activity, which means that your heart, blood vessels and lungs all stay fit when you start cycling on regular basis. It improves cardiovascular fitness, increase muscle strength and flexibility, improve joint mobility and decrease body fat. It can be easily done and most effective during morning time. Outdoor cycling in free and fresh environment reduces anxiety and depression.
Swimming is another great sport and workout for people of all age groups. It is a good all-round activity. It builds endurance, muscle strength and cardiovascular fitness along with entertaining you. Swimming helps maintain a healthy weight, heart and lungs. It keeps you happy and tones muscles and builds strength. Swimming is a refreshing sport and exercise improving overall fitness of the body.
It is the most popular game. Running is part of many sports like relay races, football, basketball, hockey and even cricket. It differs from jogging in terms of intensity. Regular running offers many health benefits. Running can help to build strong bones, as it is a weight bearing exercise. It strengthens muscles and improves cardiovascular fitness. Further, running strengthens your leg muscles and builds joints. But slow running is suggested for elderly people like that of jogging.
It will definitely remind you of your childhood and bring back your sweet memories. Frisbee is a complete body workout. Running, jumping and throwing are combined to give your body a complete workout from head to toe. The benefits of Frisbee include increased cardiovascular health and increased endorphin release. This results in a happier state of mind and improves muscular strength. Frisbee is a best game to play in groups by any age group.
Other than the above mentioned sports, there are many sports which you can play to enhance you fitness. These can be football, basketball, hockey, tennis, boxing and even badminton. These sports when played make one happy and cheerful while maintaining their overall fitness and well being.
The best project you’ll ever work on is YOU! And via sports you can make that project easier, happier and yourself wiser. Start playing any sport today and see a new you.