The brain is the control center of our body to keep your brain healthy, eat healthy food to boost your focus and memory.
Food matters for brain especially for our grey matter. According to studies, diet helps keep aging brains sharp. And a growing body links foods such as those in the Mediterranean diet with better cognitive function, alertness, focus, and memory.
Paying attention to what you eat gives you the best chance of getting all the nutrients you need for cognitive health.
Here are some food for boosting the productivity. Now take a look at top brain food to boost your focus and memory:
1. Green Tea / Coffee
Green tea improves your focus and memory because it contains caffeine and theanine. Caffeine is responsible for alertness and boosting your focus and memory. It increases the activity of the neurotransmitter GABA. That helps to reduce anxiety. It blocks the harmful proteins in Alzheimer’s disease that cause memory loss. It increases alpha-wave activity. Introducing green tea into your diet is pretty healthier for improving focus and memory.
They’ve got so many great health benefits. Blueberries are rich in antioxidants containing Vitamin C, Vitamin K, and Fiber. Especially it is good at protecting our brains from degeneration and stress because of high levels of gallic acid to boost your focus and memory. They are a rich source of anthocyanins and other flavonoids that may boost your focus and memory function. Adding them to smoothies or sprinkling them on your breakfast cereal.
Enjoy some feel-good dark cocoa chocolates for focus and memory function. It is chockfull of flavonols, that have anti-inflammatory and antioxidant properties. it contains a small amount of caffeine, which has been increasing your mental alertness. Dark chocolate in smaller doses can significantly boost your focus and memory. It increasing the blood flow to the brain which helps to problem-solving skills. It is rich in vitamins, and minerals which can work with a healthy diet to control blood pressure.
Broccoli is a great source of vitamin K, calcium, vitamin C, vitamin B, beta-carotene, iron and high fiber. Which enhance cognitive function and improve brainpower. It contains fat-soluble vitamin is necessary for forming sphingolipids, that’s densely packed into brain cells. The high levels of vitamin K and choline help to keep your focus and memory sharp.
Eggs are the best nutritional food for boosting focus and memory. They are the great source of omega-3 fatty acid DHA. It contains large amounts of choline, which helps in fetal brain development and serves multiple integral brain functions. According to studies eating eggs had no effect on the cholesterol levels, in fact, it helps to raise good cholesterol levels. They also contain vitamin B-12 which is essential for your focus and memory functions.
6. Fatty Fish
Fatty fishes are the great source for improving focus and memory functions. It is rich in omega-3 fats in the form of EPA and DHA. Fatty fish — including salmon, bluefin tuna, sardines, and herring are rich in omega-3 fats. People who are deficient in omega-3’s are more likely to have depression, mood swings, and poor memory. You should eat two servings of fish weekly for brain and heart health.
Nuts are a good intake of vitamin E, and B and essential minerals might help to prevent cognitive decline, particularly in the elderly and boost your focus and memory. They’re also rich in amino acids and essential oils. They are good for the brain to repair brain cells and boosting your focus and memory. You should add them to oatmeal or mix them into a vegetable stir-fry for extra protein or a salad for crunch.
It is the healthiest food for brain and heart. Their high-fat content, keeping blood sugar levels steady and your skin glowing. Avocados are also “loaded with fiber which helps keep hunger pangs at bay. It contains folate, vitamin K, vitamin B and C good for keep focus and memory functions.