Your health matters

Category - Fitness

Health hazards of inadequate consumption of Salt

Salt (NaCl) consists of sodium (40%) and chloride (60%), both of which are essential nutrients needed by our body to function. The various essential minerals present in salt act as important electrolytes in the body. They help in maintaining fluid...

Mediterranean Diet: Facts and Health Benefits

A Mediterranean diet refers to nutritionally balanced, diverse plant based, full of flavor and texture rich food. Mediterranean diet is a way of eating mostly plant foods. It include vegetables, fruits, healthy grains, legumes, nuts, seeds and olive...