There are different ways to prevent acidity because million of people suffers from acid reflux with their symptoms.
The excess production of the acid by gastric glands in the stomach is termed as acidity. This acid required for the breakdown and digestion of food we eat.
It causes many symptoms like heartburn, gastric inflammation, dyspepsia, and ulcers in the stomach. Hence, it is necessary to prevent acidity.
It can cause erosions in the stomach and the duodenum called ulcers or Peptic Ulcer Disease. Hereby are different ways which can modify your lifestyle to prevent acidity:
Stay healthy, eat healthy, food to prevent acidity. There are some foods which are cut down in your diet. You should avoid chocolate, onions, spicy foods, acidic foods, like tomatoes and citrus, mint and fatty foods Carbonated beverages. You should avoid taking caffeine because it stimulates acid secretion in the stomach and may cause heartburn. Instead of this, you should take fruit juices, nuts, coconut water etc. to prevent acidity.
2. Avoid Eating Before Bedtime Or Lying Down
To prevent acidity, make sure that you don’t lie down after eating and avoid eating before bedtime. You should wait at least three hours after a meal. Taking meal within two to three hours of lying down can cause heartburn. It may also affect your digestion process. To avoid heartburn and to prevent acidity stay upright for two to three hours after eating. If you don’t do this, then acid more easily presses against the LES and flows into the esophagus.
3. Elevate Your Bed
If your heartburn is worse at night, then sleeping with your head elevated about six inches to prevent acidity. Or use a wedge-shaped pillow to help you sleep. It can help gravity to keep gastric acid down in your stomach. You need your entire upper body elevated to prevent acidity. Avoid taking multiple pillows as they only raise your head and will not help with GERD.
4. Maintain Your Weight
The excess weight in your abdominal area puts pressure on your lower esophageal sphincter, forcing your stomach acid into the esophagus and causing heartburn. It may cause the development of a hiatal hernia that is responsible for backflow of acid or hormonal changes like an increase in estrogen exposure. It can occur mostly in people who are affected by obesity. Hence, it is a common side effect of pregnancy.
5. Quit Smoking And Alcohol
It is important to quit smoking and alcohol to prevent acidity. According to studies, They can irritate the stomach linings and relax or weaken the muscles of the LES ( lower esophageal sphincter). And stimulating acid production. Smoking weakens your immune system and increases your risk of infection, which is responsible for stomach ulcers. Alcohol is the powerful stimulators of stomach acid production.
6. Reduce Your Stress
Reduce your stress to prevent acidity. It is believed that stress can make the ulcer worse and increases the stomach acid secretion in some people.
– Making time for leisure activities and spend time with closest ones to prevent acidity.
– Try to do yoga or exercises that focus on deep breathing and meditation. Which could help you to reduce stress and prevent acidity. It also improves your overall health and increases your quality of life.
7. Natural Remedies
There are various natural remedies to prevent the acidity such as:
– Aloe vera juice: help to soothe and calm esophageal irritation.
– Licorice: licorice root effective in helping your esophageal lining resist irritation from stomach acid.
– Ginger: used to treat indigestion in traditional Chinese medicine.
– Cranberries: inhibit the growth of the bacteria H. pylori in your stomach.
GERD can cause serious esophagitis, esophageal bleeding or ulcers, and also develop cancer. These require medical treatment. Consult your doctor to avoid that medication which causes excess acid production like Fosamax, steroids, and immunosuppressants. Visit the doctor for H. pylori infection and use some techniques such as urea breath test, serology, and stool antigen tests.