Glutathione is the antioxidant protein which is beneficial for our health and body. It is a peptide consisting of three amino acids- cysteine, glutaminic acid and glycine found in every cell of human body.
It is essential to prevent glutathione levels from becoming low for our health and body. Environmental pollutants, pharmaceutical drugs, and a poor lifestyle all lead to lower levels of Glutathione. Which may lead to cancer, Parkinson’s, and Alzheimer’s and other diseases.
Glutathione prevents the cell damage from free radicals and peroxides. Hence, reduces oxidative stress and boost the immune system.
Glutathione occurs naturally in many fresh vegetables, fruits, and red meat to maintain the level.
Hereby are some health benefits of glutathione for your health and body:
1. Glutathione Prevents Oxidative Stress In The Body
Glutathione is a potent antioxidant for our health and body. It reduces the oxidative stress and other reactive oxygen species. It binding to the free radicals which are responsible for cell damage.
2. Glutathione Treat Acne
Increase in oxidative stress leads to acne. Glutathione with high amount treats acne. It decreasing the oxidative stress and boost the immune system. It clears the areas of the acne patients’ skin. And drop down the number of pimples.
3. Acts As Anti-aging
We want to stay young and vibrant for as long as possible. Free radicals and oxidative damage is the cause of aging. That damage your cells and makes you old and unhealthy. Increase in glutathione level is beneficial for your health and body. It makes you live longer.
Reduced amount of glutathione in the body is indicative of an inflammatory response. As well as toxic to your health and body. Glutathione inhibits NF-κ, a transcription factor. Which is responsible for transcription of various inflammatory genes. Then it shows their anti-inflammatory effect.
5. Cancer Treatment
Glutathione is the major factor for cell death, proliferation and maintaining your health and body. Higher glutathione intake decreases the risk of throat and oral cancer. It plays role in repairing of cell damage. That is done by cancer drugs. It increasing their effectiveness and reduces their toxicity.
6. Treat Sleep Apnea
Sleep-disordered breathing (SDB) is strongly associated with cognitive decline. And it represents a risk factor for dementia. Anti-oxidant treatment reduced the lipid peroxidation. Hence, restored the reduced glutathione concentrations. After anti-oxidant intake, patients with sleep apnea disorder can sleep better. Therefore, maintain their health and body.
7. Prevent Depression And Stress
Depression occurs due to an imbalance of monoamine neurotransmitters. Which affects the health and body.
It is found that neuroprotectant antioxidant enzymes catalase and glutathione peroxidase found to be in deficient patients, suffering from depression.
8. Glutathione For Healthy Pregnancy
The glutathione antioxidant helpful for the growth of a fetus. Glutathione detoxifies pollutants in placenta before they reach the child. It also supports your immune function and beneficial for health and body. It delays the onset of labor to a biologically healthier time.
9. Prevent Liver Diseases For Maintaining Our Health And Body
Glutathione is concentrated in the liver. And involved in the detoxification. It maintains our health and body. The workload put on the liver is reduced. When GSH levels are high, and it has a chance to repair itself. It is effective at preventing non-alcoholic fatty liver disease. Which can lead to liver cancer and cirrhosis.
Glutathione antioxidants most important for our health and body and for fertility. It can improve sperm health and quality in males. Also, help in the development of egg slowly. This process is known as folliculogenesis in females. If someone is trying to conceive they should consume N-Acetyl-Cysteine (NAC). Which is used by the body to produce L-glutathione and also helpful for your health and body.
Glutathione has also used to treat sickle cell anemia, idiopathic pulmonary fibrosis, Parkinson’s disease, heart disease, autism, AIDs. And so many benefits for our health and body.