Green vegetables are nature’s multivitamin and are packed with antioxidants and nutrients such as vitamins A, C & K, calcium, potassium and iron, to name a few
“The more the amount of greens,the better the health!”
This quote clearly states that greater the amount of greens in your plate, more are the health benefits. Green vegetables are very beneficial for a human health.
Here are some reasons that will make you believe so and will also make you fit and fine to compete in today’s world.
Good iron content in Green Vegetables
Green vegetables have high iron content that helps in maintaining the hemoglobin levels in the body an improving the body metabolism by helping the red blood cells in efficiently transferring the nutrients throughout the body .
They are a Source of Fiber
Green vegetables serve a very good source of fiber in the body that combines with the bile acid which help in fat digestion and helps in reducing the “cholesterol” levels.
Osteocalcin, which is produced by vitamin K, is essential for the bones and teeth. By the age of thirty, the Osteocalcin constantly starts declining in the body and the bones start growing weak and the teeth fall with age. Green vegetables then come to our rescue. They are rich in vitamin K and help the body in producing the required amounts of Osteocalcin and thus strengthen the bones and the teeth.
They maintain a proper weight
Including the green veggies in your diet plan is an excellent idea because they are low in fats and carbohydrates. Instead of taking processed food and starving you to reduce weight, try eating green vegetables. It works!
Aid in improving the eyesight
Eating green is anyway better than wearing eyeglasses. The green vegetables specially spinach, are rich in vitamin A which promotes good eyesight. It helps in preventing the eyes from cataract and reduces the chances of night blindness. It contains luetin that prevents the human eyes from blue light and macula. It thus promotes a better vision.