‘Health is Wealth’ but how to remain healthy and lead a stress free life? This question comes in everybody’s mind. However, as simple as the question as simple as the answer. By following some easy steps and practicing hassle free habits, you can maintain a good health and have positive thoughts in your mind.
Here are the top 25 tips to maintain physical as well as mental health.
1. Exercise for 30 minutes. Brisk walk is more than enough for physical health.
2. Drink 10 glasses of water each day.
3. Eat a rich amount for breakfast, a lighter one for lunch and ever lightest for dinner for a daily health.
4. Eat more food that is grown on trees and plants and limit the amount of non- vegetarian foods.
5. Live with three E’s. Energy Enthusiasm and Empathy for a good health.
6. Spare time for prayer and reflection.
7. Play more games and sports for flexibility and fitness
8. Parry salt non concentrated foods and don’t drink soda.
9. Spend some qualitative time for reading books this will help improve mental health.
10. Sit in silence for at least 10 minutes to practice quietness.
11. Never take trivial things seriously. Laugh at them.
12. Never compare your life with the other. You have no idea what their journey is all about.
13. Time heals everything.
14. Never overestimate the travel time.
15. Do not waste your precious energy on gossip.
16. Avoid alcohol consumption and smoking.
17. Never exercise greediness selfishness slothfulness and Envy.
18. Never practice Chastity.
19. Make peace with your past as such it will not spoil the present.
20. You are the scriptwriter lyricist composer director and producer of your own life.
21. Call your family often.
22. Honor your Parents.
23. Practice charity.
24. Donate something to the poverty-stricken.
25. Remember that you are too blessed to be stressed.