A health check up is a series of tests that helps to check whether the health of the person is on the right track.
Health check up aims to find if there are any diseases present in your body. A complete check up is useful as you are increasing your lifespan by improving your health and preventing it from deteriorating.
Here we have given a list of 8 health check up to reduce disease risk. These are:
Blood pressure screening
Check your blood pressure in every 6 months. A normal blood pressure should be in the range of 120-139/80-89 Hg. Any value more or less than this can cause fluctuation in normal blood pressure. If the blood pressure is not in the normal range then seek medical help. Also, if you have any of these- diabetes, high cholesterol, or heart problems, then you should monitor your blood pressure more frequently.
A cholesterol check should be done in every 6 months. High cholesterol is becoming a common health issue because of unhealthy eating habits. High cholesterol is also the primary risk factor behind many heart diseases. So, one should keep a check on their cholesterol level.
Bone mineral test
This test is a must for every woman. This test diagnoses the risk of developing various bone problems like osteoporosis and arthritis. After 30, a bone mineral test should be done yearly. Further, to avoid fractures and other bone related issues, men should also go for it.
It is the most basic health test. Always check your BMI on a regular basis. It is the ratio of your weight (kg) to your height (m2). A BMI range of 20-25 is considered healthy. Every person should maintain their weight as per their height to avoid the hazards of both under and overnutrition.
This is one of the best medical tests to detect any heart abnormalities. It measures the electrical activity that is generated by the heart, when the heart contracts. ECG can detect any heart related problem like risk of stroke, heart attack etc. It can be done every 2-5 years, depending on your health and medical history.
Measuring your blood sugar level can tell your risk to diabetes. This test measures the level of glucose in your blood. You can take this test every once or twice a year, depending on various factors like your age, history, lifestyle etc.
Or blood test can brief your overall health. If you are feeling tiresome too frequently then you should go for an anemia test. This test measures the level of iron and red blood cells (RBC) in your blood. Also, one should be well aware of their blood group and Rh group.
Vitamin Check up
It covers 3 vital vitamins tests- Vitamin D, Vitamin B12 and Folic Acid. Vitamin D maintains calcium and phosphate balance in our body and is important for normal growth of bones. Vitamin B12 plays important role in normal functioning of brain as well as nervous system. Folic acid-Vitamin B6 is important for healthy red blood cell production. A vitamin test helps us to know whether we are deficient in it or not.
These regular health check up and tests can help detect the problems before they start. As soon as you find any problem with your health, your chances for treatment and cure become better. By opting for these health check ups, you are taking steps that make your life better. Therefore, it is never too late to take charge of your health. Don’t waste time and schedule an appointment with your health care provider to discuss what health check up tests you should go for.