Have you thought about it how to become smarter and in what ways you increase your memory and IQ level? This question has been always raised in anyone’s mind.
Everyone was born with a set level of intelligence, but now we know that the brain continues to change throughout our lifetime.
Remembering the things, such as names, dates, and other details help to sharpen your mind to increase your memory and IQ level.
Just as we can strengthen any other muscle in our bodies, we can train our brains to remember and learning new skills.
Here are some life hacks to boost your memory and IQ level. Let’s take a look at how to make our brain fit by increasing your memory and IQ level:
1. Brain Games
Play the brain games for 20 minutes a day. Crossword Puzzles and Sudoku are some of the great games to increase your memory and IQ level. Try to play online games with friends helps to get interaction and lead to brain stimulation. Involving both hand and eye simultaneously help users to focus better. Apart from this, you can also try to solving math problems, learning to knit, reading the dense material. It may boost your memory and IQ level.
2. Use Memorization Tricks
There are certain things which are difficult to memorize and visualize. Then we can apply some memorizing techniques for memory and IQ level.
– Make acronyms for things: ie. BTW for Bye The Way.
– Make up a little rhyme/nonsense phrase using different words used for increasing memory and IQ level.
3. Keep A Journal
Writing a journal stimulates cells at the base of your brain. It is the excellent way to express your feelings through the written word. Journal writing enhances reflective thinking which is something you won’t see being tested in IQ tests. It increases the memory and IQ level and expand your vocabulary, emotional outlet, and even help to prevent depression. If you’re reading then make the short summary in the margin to remember.
4. Seek New Experience
Nourishing your brain with a sustainable environment is essential for a healthy brain. It is necessary to use more your brain, the better it’s going to perform. Learn a new language, new craft, go for the trip or take up a new hobby to boost your memory and IQ level. Brush your teeth with your non-dominant hand and go for walk if you feel sad. From this challenge your brain to form new connections.
5. Recall Everything
If you want to fix something in your memory then repeatedly recalling the information. Reviewing your notes or using flashcards help you retain information. It strengthens the connections, your memory, and IQ level. Memories are not frozen in time, while new information is incorporated into the old ones.
6. Get Enough Sleep
All small pieces of information are stored in different areas of your brain. It’s important to get a good night’s sleep to maintaining your memory and IQ level. You shouldn’t stay up all night studying for a big test while you have to chunk the studies. The brain can process all the information. According to studies people who slept for 8 hours after learning were better able to remember as compared to those who didn’t get the sleep.
7. Exercises Or Yoga
We need a healthy flow of oxygen-rich blood to our brains. Exercises like aerobic exercises, such as running, improves blood flow to the brain is linked to memory and IQ level. You should also prefer to do meditation after exercising to increase your memory and IQ level.
8. Healthy Diet
Saturated and trans fats–from red meat and butter are linked to poorer memory and IQ level. It can build up in your brain just like cholesterol. You should eat healthy foods that containing antioxidants (like broccoli, blueberries, or spinach), as well as those with Omega-3 fatty acid (like almonds).