People are trying to improve their overall health, want more energy, lose weight and sleep better. Tryptophan is an essential amino acid that is necessary for overall health and growth.
Tryptophan is able to convert into 5-HTP (5-hydroxy-tryptophan), and then to serotonin. Serotonin is involved in appetite, sleep, mood, and impulse control
It is also called L-Tryptophan. Our body uses tryptophan to create proteins, vitamins (niacin), and enzymes.
It must be obtained through the diet, or from various plant and animal sources. Turkey and chicken are ideal tryptophan-rich foods you can eat to increase your body’s tryptophan stores. They are also available as supplements, capsules or tablets. Deficiency of this can raise many problems on overall health like common depression, common anxiety, irritable bowels, inflammation of the colon, hormonal imbalances.
Here are some superb benefits of tryptophan on overall health.
1. Mood Alteration
The amino acid tryptophan is readily available as a safe, well-proven supplement for overall health. Tryptophan is the natural mood lifter. It can reduce many of the behavioral symptoms of age, including mood disorders, stress, and anxiety, irritability. And it boosts the mood, gives the feeling of happiness and improves sleep patterns when taken before bed.
2. Reduces Depression And Anxiety
Tryptophan is a natural mood lifter and offers protection against depression and anxiety. It also reduces the many ailments or diseases caused by depression. Which affect the overall health. According to studies, 5HTP is beneficial for treating people. Having with mild to moderate depression just as well as medications like fluvoxamine (Luvox). It promotes happiness and low serotonin levels are more common among people with anxiety and depression to affect overall health.
3. Maintain The Sleep
Proper sleep is very necessary to maintain overall health. It has the sedative effects that can help you sleep better. A lack of sleep is the risk factors for many other problems. For normal sleep, two biomolecules are involved that are serotonin and melatonin. It decreases in the time to fall asleep, decreased total wakefulness, and an increase in total sleep time. Insomnia is eliminated when blood plasma levels are elevated by this nutritional supplementation.
4. Eliminate Headache Or a Migraine
It reduces the worsen pain associated with the headaches and migraines affect overall health. That headache cause aggravated nausea and sleep problems. Children who suffered from migraines and had problems sleeping had an improvement in both migraines and sleep disorders. It helps to get relief from migraine symptoms, including sensitivity to light, indigestion, pain and more.
5. Enhance Athlete Performance
It has been the ability to improve exercise performance and makes the good overall health. And have potential in improving athletic performance. People stop their physical exercise not because of muscle fatigue but because of perceived exertion and a lack of neural drive. This amino acid is the good supplement for athletes to maintaining their overall health.
6. Maintain The Healthy Weight
Everyone work toward the goal of losing weight and maintaining their overall health. Increased serotonin levels promote better metabolic functioning, which all boost weight loss. It helps to control the appetite. Weight-loss diets result in lower L-tryptophan and serotonin levels. Which trigger cravings and make dieting more difficult. And might improve the results of a long-term weight loss diet.
7. Promote Growth
It helps to promote the growth by increasing the growth hormones. That is essential for overall health and growth of the body. It can aid in brain maturation and play key roles in the neurobehavioral regulations of food intake, satiation, and sleep-wake rhythm. This will help to promote the growth.
Tryptophan is the essential amino acid. That could help to maintain the overall health by eliminating the diseases such as:
– Bipolar Disorder,
– Alcohol Withdrawal,
– Smoking Cessation