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Protein: An important component of your diet

Protein is considered an important component to maintain the overall health of a person and to keep one fit and fine. Here is a list of products considered rich in protein.

Soybean & Soy product:

Protein: An important component of your diet

Soybeans have a huge array of benefits, including their ability to improve the metabolism, help in healthy weight gain, etc.

A 100gm of soybean consist of 36gm of protein

Eat roasted soybeans solo as an on-the-go snack, or add them to homemade trail mixes.

Spinach (palak):

 Spinach is a green, leafy vegetable that is cheap and affordable by everyone. It is a warehouse of various kinds of minerals, vitamins pigments, and phytonutrients. All of these together make spinach very beneficial for a huge array of vital processes.

One cup of spinach has almost as much protein as a hard-boiled egg—for half the calories.

In addition, steaming palak leaves maximizes its nutrition


Protein: An important component of your diet

One big size of a guava contains around 10–15 gms of protein. Try to include this fruit in your fruit-salad, or eat solo. It is also rich source of fiber


Protein: An important component of your diet

Peas contains 8–10 grams of protein per cup, and with almost 100% of your daily value of vitamin C in a single cup

Kidney Beans:

Kidney beans are not only rich in protein and nutrients that benefit your heart, brain and muscles, they digest slowly. It contains around 10 gms of protein in per 1/2 cup


If you are an anti-meathead, you should warm up to lentils as soon as possible One cup has the protein of three eggs that is around 18 gms

Peanut Butter:

A standard two-tablespoon serving provides a solid dose of muscle-building protein and healthy fats. It contains around seven gms of protein in 2 tablespoons of peanut butter

Cashews and Almonds:

Protein: An important component of your diet

Cashews and Almonds both are good source of proteins. They contains 5–6 gms of protein per oz u can consider these nuts as ours natural weight loss pills. Cashews are a good source of magnesium




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