Protein is considered an important component to maintain the overall health of a person and to keep one fit and fine. Here is a list of products considered rich in protein.
Soybean & Soy product:
Soybeans have a huge array of benefits, including their ability to improve the metabolism, help in healthy weight gain, etc.
A 100gm of soybean consist of 36gm of protein
Eat roasted soybeans solo as an on-the-go snack, or add them to homemade trail mixes.
Spinach is a green, leafy vegetable that is cheap and affordable by everyone. It is a warehouse of various kinds of minerals, vitamins pigments, and phytonutrients. All of these together make spinach very beneficial for a huge array of vital processes.
One cup of spinach has almost as much protein as a hard-boiled egg—for half the calories.
In addition, steaming palak leaves maximizes its nutrition
One big size of a guava contains around 10–15 gms of protein. Try to include this fruit in your fruit-salad, or eat solo. It is also rich source of fiber
Peas contains 8–10 grams of protein per cup, and with almost 100% of your daily value of vitamin C in a single cup
Kidney beans are not only rich in protein and nutrients that benefit your heart, brain and muscles, they digest slowly. It contains around 10 gms of protein in per 1/2 cup
If you are an anti-meathead, you should warm up to lentils as soon as possible One cup has the protein of three eggs that is around 18 gms
A standard two-tablespoon serving provides a solid dose of muscle-building protein and healthy fats. It contains around seven gms of protein in 2 tablespoons of peanut butter
Cashews and Almonds:
Cashews and Almonds both are good source of proteins. They contains 5–6 gms of protein per oz u can consider these nuts as ours natural weight loss pills. Cashews are a good source of magnesium