Seasonal vegetables are very useful for healthy eating. Every vegetable has its own nutritional value.
Here is a list of some seasonal vegetables that are seasonal to summers and provide many health and nutritional benefits to the human body
Cucumber is one of the best seasonal vegetables for you. It contains 96 percent water and is eaten raw mostly. There is vitamin C and silica in the seed part, in which tissue grows and it acts as a skin cleanser also.
Sufficient for the summer day, which has high-quality drinks. It is very important to eat food with cucumbers. Because, there are plenty of potassium, magnesium, and fiber in the scraps. These components are very important for human health.
This is a highly nutritious vegetable. It contains plenty of fiber and antioxidants. Brinjal contains megatherium, potassium, vitamin K, copper, vitamin C, vitamin B6, and so on.
It is known as a strong antioxidant, which also works to destroy bad cholesterol. But if there is a problem of kidney and gallstones, it is better to avoid the brinjal.
Tomatoes are the seasonal vegetables that can be eaten raw as well as cooked. It works great in maintaining the health during summers. Tomato is very useful for reducing prostate cancer and for diabetics and heart patients.
It is a wonderful source of Vitamin C, Vitamin A, and Vitamin K. Other components include Lycopene, Potassium, Vitamin B6, Manganese, Magnesium, Vitamin E etc.
4. Green pea
Green peas are one of the main sources of Vitamin C and Vitamin E. Vitamin K is also there, which helps in clotting the blood. It also contains antioxidant vitamins, which work against oxidative damage to cells and keep the immune system healthy.
Green pea is a good source of heart friendly fiber, which plays an important role in reducing cholesterol levels. It works to keep the stomach light in the summer. It can also be used as salad.