With the advancement in almost every field of life, we are working endlessly to meet the deadline. As a result we develop a casual and unhealthy habit of eating anything. This ranges from junk to other foods high in calories with less or no nutritional value. This in turn directly affects our health status. We become fat, lazy. We can see decrease in our immunity with increase in risk of cardiovascular disorders like hypertension, diabetes, obesity etc. These issues should be cured.
To counter such a menacing situation, we should adopt some healthy habits. Today, we will hunt for the foods which have high nutritional value. foods which are easy to grab and eat for a go on a daily basis.
But what can it be?
The answer is ‘Seeds’!
Seeds should be a vital part of our diet. There are countless benefits that the Mother Nature has gifted us. One of them being the raw seeds. Seeds are high in fiber, vitamins, proteins, minerals and monosaturated fats. These properties helps to keep us healthy and disease free.
The important seeds that can be included in our diet are many. Few of them are flax seed, chia seeds, hemp seeds, sesame seeds, sunflower seeds, pumpkin seeds.
- Flax seeds: Flaxseeds are an excellent source of fiber, omega-3 fatty acids, antioxidants (lignans) and other nutrients. Various researches have shown that they help in reducing cholesterol and blood pressure. They even work to decrease the risk of cancer and improve the digestive system.
- Chia seeds: They are full of fiber, protein, nutrient oils (omega-3), several antioxidants and even calcium. Studies show that chia seeds help to stabilize the blood sugar, promoting heart health. They also help in weight loss.
- Hemp seeds: hemp seeds are rich source of proteins. They are a store of 10 essential amino acids. These seeds are a perfect balance of a three to one omega-6 to omega-3 oil ratio. Hemp seeds help in maintaining cardiovascular health Also, the high fiber content helps to fight gut problems.
- Sesame seeds: They are a warehouse of different minerals like calcium, magnesium, zinc, fiber, iron and phosphorus. Consuming sesame seeds on a regular basis can lower blood pressure. It can protect the liver from damage. The high fiber content helps to reduce inflammation and oxidative stress.
- Sunflower seeds: They contain high levels of both monounsaturated and omega-6 fats. These seeds help to reduce inflammation and cholesterol levels. Sunflower seeds are a rich source of folate, which is a very important nutrient for women. They are full of antioxidant, vitamins, selenium and copper. These minerals are crucial for balancing cellular damage.
- Pumpkin seeds: Firstly, pumpkin seeds are good sources of monounsaturated and omega-6 and omega-3 fats. As mention above also, they help to improve the symptoms of urinary tract. Secondly, they are rich in antioxidant known as carotenoids that increases immunity and disease fighting capacities. These seeds are also high in zinc that helps supporting skeletal health.
If you are planning to add seeds to your diet, you should eat only organic seeds, in their raw state. Seeds are great sources of healthy fats, vegetarian protein, fiber and antioxidants. Thus, they can drastically change your health.
Furthermore, they can help reduce the risk of certain diseases. There benefits are countless. But one must consult a doctor before eating them.
Seeds are easy to add to salads, yogurt, oatmeal and smoothies. In this way, one can obtain more natural energy than any other food. They’re great option if you want a quick, healthy snack that is low in calories. Of course, there are many types of healthy seeds that are not mentioned here. But the seeds listed above can work wonders for you.